关于vjudge绑定luogu账号

有没有dalao翻译一下怎么用，我是English盲QAQ

• Please login into 洛谷 with your own account, and fill corresponding info into 'value' fields of the following JSON.

• Virtual Judge only uses these proofs for one-time verification.

{
  "oj": "洛谷",
  "proof": [
    {
      "type": "COOKIE",
      "domain": "luogu.com.cn",
      "name": "__client_id",
      "value": "0123456789012345678901234567890123456789"
    },
    {
      "type": "COOKIE",
      "domain": "luogu.com.cn",
      "name": "_uid",
      "value": "66666"
    }
  ]
}